Selina has very limited exercise experience. She did not play high school or college sports. Prior to having her first child, she did like to hike, go out dancing, and take the occasional yoga class. She is eager to start a program to lose the baby weight.
Case Study 2 Calculations: Calculate the client's target heart rate using the Karvonen formula. Training Program: Design a full week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course.
Upload your study docs or become a Course Hero member to access this document issa nutrition final exam answers. Education Details: Case Study Findings: The client is a 48 year old female that is a stay-at-home mom and owns her own gym in their home. She is married and together they have one 10 year old son. He wishes to improve his golf game and is very motivated to get started on a training program.